Dry needling
by Admin
Understanding dry needling
Dry needling uses fine, sterile needles inserted into trigger points to release muscle tension and improve blood flow. It is a clinical technique distinct from acupuncture and is widely used in sports rehabilitation.
Treatment and management
Sessions are short and focused, with results often felt within hours.
- Releases tight muscles in the calf, foot and lower leg
- Effective for plantar fasciitis and Achilles pain
- Combined with stretching and strengthening exercises